Written By Bonny Isselt.
Introduction: Increase Your Life Expectancy today
Sometimes when your life is running smoothly, then you feel happy. But there is a dark side to this life. Increasing your life expectancy is about making healthy choices in your life.
As you know, there is a dark side to this life – that is beyond our control.
There are stupid leaders and politicians. They make a mess of other people’s lives.
You can see that in the West the old age varies between 70 to 80-90, if you check out these charts you can conclude where the life expectancy is higher.
Table of Contents
Life expectancy
The term refers to the number of years you can live great in which country.
Source: Our World in Data
In some parts of the world, life expectancy is higher, and some are lower.
Some are running behind, such as Africa. But it means that you mustn’t avoid the country. Those countries are in the jungle. And there are a lot of bugs that are not in the city.
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What you should pay attention – to increase your life expectancy
To get the most out of your life there are 8 things you need to consider doing.
#1 Eat fruits.
#2 Exercise.
#3 Make a plan that leads you out of debt bondage.
#4 Go on vacation.
#5 Be responsible for your own.
#6 Go to bed early.
# 7 Go outside for a walk (short or long).
#8 Watch or read motivational content. (Explaining in a creative way growing steps just like this👇.)
Little things matter
In life, everybody is going through something rough. The rough side makes you feel bad, and it pounds on us on a daily basis. That is the realization of this life; what you can do about it is little.
But even the little things matter and can have a positive impact in our lives. You should focus on these things and take them one step at a time.
Be wise and take larger steps gradually or plan them.
Here is what you can do about making those little steps to increase your life expectancy in our daily life.
#1 Delete and block Social Media.
#2 Turn off social media notifications.
#3 Turn off your mobile phone.
#4 Limit your YouTube watch time.
#5 Don’t watch war channels or listen to exhausting, meaningless news and silly politics.
Conclusion
These steps lead you toward the road to victory in your life. It is best to start small and do it step by step; don’t rush things or yourself.
For these things, you have to be experienced in them. And you have to learn that experience takes time.
You got this.
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