Hello, my blogger friends,
Increase your stamina.
Maintaining a high blog publishing production requires excellent health.
I made that mistake to blog like a zombie and mindless cover topics that none of my readers was moved on.
That beat me, and that drained me plus I stayed stuck in blogging.
I was studying food and how that impacts our stamina and well-being.
For the coming days, try to eat healthy because your mental health and creative thinking can be hit, by our unhealthy way of blogging and publishing.
Nuts
The healthy oils you can find in nuts are called: unsaturated fatty acids.
That stimulates the stomach, blood, and intestines.
You feel light and active.
Fruits
Eating fruit is the easiest thing to eat, fruit – carries a whole lot of vitamins and minerals.
See it this way: fruits go against any toxins in our bodies.
Rice
Rice is good to eat, but you have to balance it.
Because it can be high in carb combine rice with cucumber, or chicken salads and fruits.
Fish
Seafood salmon, tuna, crab, mackerel, and many other kinds of seafood are rich in protein.
Protein builds up muscle tissue and makes them stronger.
Vegetables
I know we all don’t like to eat vegetables, greens are good in general for the inside health.
That will make you stronger.
Meat
Meat is in abundance with creatin that is for better development of muscles in body and brain.
- The heart is a muscle
- The brain is a muscle
- The lungs are a muscle
Taking A Break
Sometimes you do it all and still feel stuck.
Taking a pause or scheduling a blogging break can improve your mental health.
The biggest perk is that you will lower any pressure around you.
Conclusion
With blogging, you can easily get lost in just writing and overlook the mental and physical side of it.
By taking a healthy responsibility, you will see how limitless you are as a person.
Did you like to read this? Don’t forget to like and share. See more by following me and keep informed of my blog tips when they are published. Thank you.
A good health is more then money, silver, or gold
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